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Older people with poor appetite die earlier

October 22, 2009

Older people with poor appetite die earlier
The doctors found an association between appetite and mortality in older people: doctors found that violations of appetite increase the risk of early death.

Clinicians from Ben-Gurion University of the Negev / Israel / reviewed energy expenditure, appetite and mortality among 298 healthy men aged 70-82 years. Scientists noticed that the feeling of appetite can predict death in old age, even after controlling for factors of the illness, presence of chronic diagnoses and other variables. People with poor appetite were dying earlier, although they had normal health for his age.

The doctors noted that elderly people who ate well, had a reduced risk of death from all causes. The results remained the same and after taking into account health status, physical activity levels and analysis of diet. While scientists can not explain how the appetite effect on life expectancy, but most likely, a feeling of appetite depends on the internal processes of aging and in particular from the age of hormonal changes.

Chewing gum helps to control appetite

October 19, 2009

Chewing gum helps to control appetite
Sugar-free gum may help not only the teeth and gums, but also helps to control feelings of appetite, lowering calories and reducing cravings for products harmful to the waist, say researchers Pennington Biomedical Research Center and Louisiana State University / USA.

Studying the properties of chewing gum showed that it prevents the consumption of various snacks during the lunch hour for a total of 40 calories, and sweet food – to 60 calories. When the volunteers chewed gum between snack and lunch time, the feeling of hunger significantly suppressed, and the desire to eat something fatty, salty or sweet to waste.

The experiment found that chewing gum can increase the energy levels is between noon and lunch break, but also eliminates feelings of sleepiness during the same period of time. According to nutritionists, even small changes in caloric intake had a significant influence on the shape and overall health in the long term. Experts believe that chewing gum without the sugar content can serve as a simple way to control appetite.