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Against the back pain will help the regular charge

February 26, 2010

Against the back pain will help the regular charge
People with back pain need more exercise, say Australian doctors from the University of Alberta.

Experts examined the health of 240 men and women with chronic pain symptoms in the back and found that those who are doing exercises four days a week, have a better quality of life, at 28% less signs of pain and a 36% reduced risk of disability and physical disability. Those who went to the gym or on your own gymnastics only two or three times a week, did not show the same positive change.

Often, because of pain in the back of people avoid physical activity, but therapists say the opposite – a regular charge can significantly reduce pain and prevent more serious damage to muscle, vertebrae and joints.

Doctors conducted a second study that included 60 people with chronic back pain and divided them into groups: one group doing exercises twice a week, the second – three times, the third – four or more, and the last group in general was ordered to engage in physical activity. During the 16 weeks of physiologists to monitor progress in identifying symptoms of pain in his back. If people involved in physical activity two days a week, the pain decreased by 14% if three days – by 18%. The most significant positive effect of gymnastics moderate loads seen in sports four or more days per week – a pain when it fell by 28%. Quality of life, overall physical and mental well-being has improved by 16, 22 and 28 percent respectively.