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Diet and lifestyle in treating obesity in postmenopause
September 28, 2008
Diet and lifestyle in treating obesity in postmenopause
Most adults is rapidly gaining excess body weight. One of these subpopulations, in which the prevalence of obesity is increasing most rapidly, are women in postmenopause.
Until now, clearly it was not clear itself whether the transitional period leading to a set of weights, however, showed that the physiological decline in estrogen causes changes in the distribution of fat that increases the risk of metabolic syndrome, diabetes and cardiovascular disease. Treatment of obesity in postmenopause logically very simple, but extremely difficult to implement – and few have much to move. According to recent studies have shown that an active lifestyle more important than weight reduction. Therefore, the main recommendation is regular physical exercise at least 30 minutes 5 days a week, subject to a healthy balanced diet. Unfortunately, there is no “miracle pill” that would apply to long-term care, and all diets “work” regardless of their identity only until they adhere. Substitution of healthy life does not exist.